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December Workout Plans

Pick your favourite workout plan: 

With Weights or No Equipment

Access all the videos from my YouTube Playlist Page:

>> YouTube Playlist <<

Recommended Pre-Booty Activation Routine:

https://youtu.be/q2MOBaNgYUs

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WEEK 1

WEEK 2

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WEEK 3

WEEK 4

SCHEDULE WITH
WEIGHTS

SCHEDULE WITH
NO EQUIPMENT

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WEEK 2

WEEK 1

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WEEK 4

WEEK 3

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