Are You looking to Build a Bigger, Round, Toned and Lifted Booty from the Comfort of Your Home?
Then this Bundle is Right for You!
This is Ivana's 12 Week, 3 Day per Week, Booty Boosting Training Program.
In Order for Your Muscles to Grow, they Must be Forced to Adapt to a Greater Stress than Previously Accustomed to; Hence the Release of this Bundle! This Bundle will Ultimately provide Variation in your Training Volume and Intensity over a 12 Week Period, which according to Research, is Optimal for Gaining Strength and Muscle!
- All of Ivana's Booty Boost Training Programs; Vol. 1, 2 & 3
- 3 Comprehensive Workout Plans with Fully Described Exercises and Detailed Prescription Principles Written by a Qualified Exercise Physiologist
- A list of Common Errors for each Exercise and Strategies to Overcome them
- 3 Private Video Libraries that Corresponds with Each Program