Are you looking to build a bigger, round, toned and lifted booty from the comfort of your home?
 
Then this bundle is right for you!
 
This is Ivana’s 12 week, Booty Boosting training program.
 
In order for your muscles to grow, they must be forced to adapt to a greater stress than previously accustomed to; Hence the release of this bundle! This bundle will ultimately provide variation in your training volume and intensity over a 12 week period, which according to research, is optimal for gaining strength and muscle!
 
What you'll get:
 
○ All of Ivana’s Booty Boost training programs; Vol. 1, 2 & 3
 
○ A comprehensive workout plan with fully described exercises and detailed prescription principles written by a qualified Exercise Physiologist
 
○ A list of common errors for each exercise and strategies to overcome them
 
○ Access to all 3 private video libraries, which includes 6 follow-through workout videos (music and non-music versions of each individual workout so you can listen to your own music if you wish)
 
○ A tailored 12 week (day-by-day) follow-through booty schedule
 
○ Access to a progress chart to better track your booty growth:
– Before & after photos
– Booty measurement
– Strength assessment
 
What you'll need:
 
- A set of weights that suit you (preferably one lighter and one heavier weight)
- A set of resistance bands (preferably Getfitbyivana's bands, which you can purchase together with this program for a very generous discounted price of $12)