Are you looking to build a bigger, round, toned and lifted booty from the comfort of your home? Then this program is right for you!
This is Ivana’s 4 week, Booty Boosting training program.
What you'll get:
○ A comprehensive workout plan with fully described exercises and detailed prescription principles written by a qualified Exercise Physiologist
○ A list of common errors for each exercise and strategies to overcome them
○ Access to a private video library, which includes all the follow-through workout videos (music and non-music versions of each workout so you can listen to your own music if you wish)
○ A tailored 4 week (day-by-day) follow-through booty schedule
○ Access to a progress chart to better track your booty growth:
– Before & after photos
– Booty measurement
– Strength assessment
What you'll need:
- A set of weights that suit you (preferably one lighter and one heavier weight)
- A set of resistance bands (preferably Getfitbyivana's bands, which you can purchase together with this program for a very generous discounted price)